How Almonds Help Support Your Body When You Go Dairy-Free

The use of dairy products is not only good for our mother earth; it can also offer your body a wide array of benefits especially when it is coupled with almonds. With this combination, you are more likely to prevent your body from developing your body diseases or disorders such as cancer and other heart diseases. The almonds can help support your body when you go dairy-free because it does not only possess high-quality calcium, it also has proteins.


High-Quality Calcium

Almonds are good sources of calcium. It will not cause your body to encounter bone loss or develop any signs of osteoporosis. A person can get about 75 mg of calcium in just a single ounce. Aside from consuming plain almonds, you can also try fortified almond milk. This can give about 50% calcium that dairy milk can offer. Unsweetened varieties possess lower calorie content.

Protein Rich

This little nut offers around 6-7 grams of protein to your body. Experts on Veganism even stated that almonds are considered to be one of the best and most loved vegan protein foods to consume. Although it may not be advisable to consume almonds in huge amounts per day because of the dense fat contents, it should be considered to become part of your healthy diet.

How Can It Support

Consumption of almonds can create several health benefits that can give your body the support it wants. With the above-mentioned nutrients, there are other nutrients that almonds can offer to help support the body. It can help reduce high-risk heart attacks by just consuming almonds 4-5 times a week.

It can also lower the bad cholesterol contents in the body. According to the study of Dr. Gene Spiller, when almonds are being added to the diet of a person, it will more likely have a favorable effect when it comes to his blood cholesterol levels.

Including almonds in your diet will also protect your artery falls from detrimental damages because of the presence of flavonoids in the skins of the almonds. It will also help in the bone and teeth building because of the phosphorus contents in the almonds. Although almonds possess high-dense fat, it can still provide the body with healthy fat and can also help with weight loss. It can also help in the lowering of the blood sugar and insulin. This nut can also provide and help aid the brain in functioning because of the presence of L-carnitine and riboflavin. Aside from boosting your brain activity, it can help reduce the risk of Alzheimer’s disease.

It can also aid in the nourishment of your nervous system. According to Ayurveda, consumption of almonds will definitely help increase the longevity and intellectual level. Also, according to some researchers, the only nut that can alkalize the body is the almond. Your body needs to be alkalize in order to reduce risk when it comes to poor immune function, weight gains, osteoporosis, and low energy.

Almonds possess a lot of health benefits. Although it may be small, it can surely help your body to avoid diseases and other disorders.


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