Remember how you and your partner used to go hiking each winter? Or the late night walks on the sea-shore? Or the times when you wrote poetry together? It was so romantic. And now it’s all gone. You broke up. Such a painful event is hard to let go of, especially if the relationship was lengthy. During that time, both parties involved have invested emotions and have made sacrifices for each other, but, for different reasons, it all came to an end eventually.
When you go through a regrettable situation, whether it’s breakup or anything similar, you start blaming yourself for your incapacity to change the outcome. As a consequence, you are left struggling with low self-esteem, feelings of worthlessness and helplessness. However, in order to speed up the healing process and regain happiness, you need to change your perspective on how breakup affects your life. It’s all about having the right attitude. Here are five mindsets that you should have in order to recover from sorrow.
Breakup is a change of direction
Walking down an entirely new path is not necessarily a bad thing. The journey you are about to embark on can be more rewarding than you expect. You just need to let go of negative thoughts and make the best of the terrible situation you’re going through. Use it as a way to make self-improvement occur. A bright future depends solely on forgetting your past.
Don’t even think of giving it another shot
People rarely change. Take a look around you and reflect upon this question: are your friends or even family members significantly different from how they were years ago? You will be led to the conclusion that lasting change can’t be achieved without tons of self-discipline and determination. Taking someone who has walked out on you back is entirely wrong.
Therefore, you should never strive to go back to your old life. We have a tendency to idealize the past, so be aware not to fall into this trap. Instead, embrace the unknown. This is the only way one will be able to lead a meaningful life.
Have respect for his/her decision
Maybe the person who dumped you has made a big mistake, but you need to take into account that you have no control over someone else’s actions. Trying to force a relationship will cause you even more suffering and pain. Love has to flow naturally in both ways in order for a relationship to turn out well.
This breakup doesn’t mean that you are not good enough
Break-ups can make one’s self-confidence shrink. When an individual loses faith in his abilities, both his personal and professional life take a toll. Once you do everything you can in order to stay away from unpredictable situations, you become a less valuable asset to your company.
If your partner broke up with you, it doesn’t mean that you lack exterior beauty, intelligence, skills or anything else. He/she was just unable to understand your qualities properly or was not even interested in doing so. Keep searching and you will definitely find someone who will take the time to appreciate your inner and outer beauty.
Time was not lost
Unhealed emotional wounds could make it hard for you to accurately recall all the great things that your relationship had to offer. In order to convince yourself that the time spent together with your ex was worth it, try to shift focus on the great experiences you went through. You’ll realize that throughout the journey which has just ended, you grew as a person.
Bonus tip: how to relieve stress and anxiety caused by break-up
Research has proven that those people who put pen to paper when they feel low experience profound relaxation and stress relief. Writing down your positive past experiences as well as your future goals will make the anguish slowly fade away.
Meditation is another crucial activity one who wants to get over a breakup should perform. It provides clarity of thought and inner stability.
Also, getting help from your loved ones is nothing to be ashamed of. Talking to a reliable, trustworthy friend can literally do wonders.
To conclude, consider breaking up with your ex life’s way to test your strength. Regard it as an opportunity to grow and things will get better.